1) Experiencing an Upheaval One minute, you’re going along, doing what you always do, and the next, everything has come crashing to a halt. Now you’ve been left floundering, and everything in your life has become overwhelming. You’re experiencing upheaval, and you don’t know what to do. Thankfully, there are several things you can…
How Sleep Drastically Affects Your Productivity?
You can make routines and use productivity tools, but if you are not sleeping enough, you will not be able to achieve everything you want to. Poor sleep quality or working late into the night can cause you to be less productive the next day. It can also cause you to be moody and irritable….
The Benefits Of Meditation During Hard Times
People like to start meditating for all sorts of reasons. Perhaps you’re feeling a bit stressed, or maybe having trouble falling asleep. Whatever the reason, it’s important to remember that meditation is a practice that helps you live better. Even those people who may seem to always have everything together are still faced with…
What Is Wrong With Perfectionism
Actions To Defeat Perfectionism Once and For All Everyone wants to live a happy, fulfilled life, right? Look around you and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. While occasional super-attention-to-detail is fine, it’s when we…
Small Differences Make Great Changes
A way to boost self-confidence, and self-esteem with optimism! Many people focus on self-confidence and also self-esteem but not so much on optimism. Unfortunately, a number of us do not comprehend a life of misery, morbidity, and struggle. Of course, the happiness of life would certainly not be appreciated if it were not matched with…
Develop Positive Thinking Using The 5 “R’s
Rephrase – Reframe – Reassess – Reorient – Relax How do you develop the habit of positive thinking? Thankfully positive thinking is a lot simpler than most people think. By changing to some new habits in your life. By thinking positively, you will find your entire outlook changes. Where do you begin?
Care For Yourself and Be Your Own Expert
We tend to believe life is difficult. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow. There’s always some natural disaster somewhere. And people seem to be more cruel than kind.
Stay Hopeful During Uncertain Times
Ways to Stay Hopeful During Uncertain Times It’s easy to get caught up in the negativity of the world around you. But, by actively seeking hope will you find it. By practicing these steps regularly, you’ll find yourself able to look forward to each day, no matter what’s going on around you. Life isn’t always…
When in Doubt – Take a Step Back
A How-To Guide For Imaginative Thinking Innovative reasoning is a capacity we are all born with. There are lots of innovative trouble-resolving methods you can discover to make use of. Imaginative reasoning goes past simply resolving certain troubles or designing brand-new points. Have you ever heard the expression, ‘being too close to the issue? Well,…